Describe the exercise and assessment process. What did you discover about yourself? What area have you chosen to be a focus of growth and development? Why? What are some specific exercises or activities that you can implement to foster greater wellness in this area?
The universal loving-kindness exercise was actually pretty peaceful and relaxing. I like the sayings that we were suppose to repeat...may all and may I. I feel that those statements are so true and that I can actually help individuals gain freedom from suffering and finding health, happiness, and wholeness, even by doing something as small as listening when they need an ear, lending a shoulder when they need someone to cry on, or even just giving a smile or hug.
The assessment process was empowering. I discovered quite a bit about myself by doing this. I realized that the aspect of my life that I need to work on is spirituality. I have not attended church in quite sometime. I keep telling myself that I will try to attend services and I still have not done so. I am going to plan on doing this and keeping the promise to myself to better myself. Some activities or exercises that I can do to accomplish this is attend services, make time to meditate, find individuals in the same predicament as me to make myself accountable.
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