1.Compare and contrast the Loving Kindness exercise and the Subtle mind exercise. Explain your experience including the benefits, frustrations etc.
I honestly felt that the subtle mind exercise was easier for me. It seemed to be easier to just be calm and relax my mind compared to trying to follow the loving-kindness exercise. This one was easier to grasp and actually follow. I don't know if it is just how the exercise went, but I really liked this one better. I was actually able to do this one while sitting in my car at lunch. It was awesome and I felt wonderful and ready to go back to work when I was done.
2. Discuss the connection of the spiritual wellness to mental and physical wellness. Explain how the connection is manifested in your personal life.
Spiritual wellness has a connection with mental and physical wellness because if you have one, you need the others in order to be able to have health, happiness, and wholeness. I feel that I have all of these. I do not attend church on a regular basis, but I do believe in God. I feel that I have these three...health, happiness, and wholeness. I'm in good health, very happy in my life, and I feel that I am one as a whole.
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