The Family
Kris, Me, Alexis, and Dillon
Wednesday, September 1, 2010
Journey on Relaxation
This relaxation exercise was very soothing. It made my whole body relax and I could feel the tension releasing from my body. The music that was playing in the background was so peaceful. In a previous class that I had taken just last term was similar to this type of relaxation exercise. In each seminar, she would have us try a new technique and they were all wonderful. These types of exercises are very beneficial to release the stress from the body and make you at peace with oneself. Great!
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It was very relaxing, I felt my neck and shoulders relax along with my arms and hands. The music was very soothing and so was his voice. I had an instructor who did some relaxation techniques the last 10 minutes of class, he had a soothing voice and a couple of times put me to sleep; he said it was ok, that those who fell asleep were very relaxed :-)
ReplyDeleteI almost fell asleep, too, but I don't sleep much at night so when mid-morning hits I'm ready for a nap. I can see how this would be great to listen to at night. All I need to work on now is letting my mind relax while my body is. I really struggle with that. Mind relaxation techniques would be something that takes practice...and I think to get the most of it you have to do it on a regular basis to get into the habit.
ReplyDeleteHi Shannon,
ReplyDeleteIt is terrific to hear that you were so relaxed with this activity! When allowed for, it can really bring about a sense of complete peace.
Well said,
Mark
I felt really relax after doing that exercise. I never had professor, who do that before class. I think it will help us lots.
ReplyDeleteI totally felt relaxed with this exercise. I felt as if my body was weight less and I was full of life afterwards. Isn't amazing how we can play tricks on our body and minds to just simply relax. I completely agree that it does definitely bring complete peace to one.
ReplyDelete